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Computer and Desk Stretches.pdf
Split Keyboards. First aid requirements calculator. Reach as high as possible. Learning guides What is ergonomics.
Brand Builder. Sit-Stand Platforms. Office Chairs. Rotate your upper body from the waist, turning gently from left to right as far as you can!
Do your shoulders, neck or back ever hurt after a day in the office? It can easily happen when we sit down for a long time — and many of us spend more than seven hours a day doing just that. These aches and pains can make us more uncomfortable and less productive. People in the UK took a massive 30 million days off work last year because of muscle and bone problems. Try these stretches, specially designed for you to do at your desk, to help ease the strain. This can prevent back pain among other problems. Your hips should be above your knee.
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Easy-to-read, question-and-answer fact sheets covering a wide range of workplace health and safety topics, from hazards to diseases to ergonomics to workplace promotion. Download the free OSH Answers app. Search all fact sheets:. No matter how well a workstation is designed, problems may arise if attention is not paid to the way the work is done. Working at a computer often involves very few changes in body position.